Five different squats for all over body fitness

Five different squats for all over body fitness

  • Front squat

Regular squat except you place a barbell across the shoulders in front of your body. This type of squat invests itself on working the upper back and quadriceps.  Besides this, it provides a balanced leg strength along with a greater upper core.  This special mode of squat is relatively easy and is important for Olympic weight lifters to handle this one appropriately.

 

  • Back squat

This is probably the most common form of squat used and there are important reasons why. Some consider it the king of squats in strength-training.  You  place the barbell against your shoulders but behind your body.  This mode works the lower body muscles.  It places special emphasis on the hamstrings, glutes, and spinal erectors. 

 

  • Overhead squat

It is not hard to understand that this type of squat, along with the front squat is inspired by Olympic weightlifters. It is an effective way to work the lower body and to provide balance and mobility. The exercise is much easier when the grip on the barbell is wide.

  • One-legged squat

Also known as the pistol squat, this one is hard to achieve. In fact, you will probably suffer a little bit before completely mastering it.  You must stretch down on one leg only and make several repetitions.  This squat requires good mobility and balance.  Once it is mastered, it is a great way to work the lower body.

  • Goblet squat

You must grab a dumbbell, kettlebell, or sandbell before going to squat.  Position it at chest height and watch your lower body getting rigged.  This adds work to the lower body but without the stress of a barbell. 

What's Hottest

New regimen taking the world by storm – ZUU workout
Hottest

New regimen taking the world by storm – ZUU workout

It is exciting! It is intense! The ZUU workout promises to make you start losing weight faster than you have ever done before. But this comes at a price. The ZUU workout was a tremendous success and took 2014 by storm with its innovative program that promised great results within days. Today, it is…
How Does Exercise Aid Growth in Young Girls?

How Does Exercise Aid Growth in Young Girls?

When you think about exercises for adults, the first thing that will come to mind is probably the gym. You can imagine lifting weights, using treadmills and dumbbells. But when it comes to exercise for young girls, it's a totally different story. For young girls, exercise can simply mean playing…

Five different squats for all over body fitness

Five different squats for all over body fitness

Front squat Regular squat except you place a barbell across the shoulders in front of your body. This type of squat invests itself on working the upper back and quadriceps. Besides this, it provides a balanced leg strength along with a greater upper core. This special mode of squat is relatively…

World Wide

What Can You Learn at www.buzzle.com?
Worldwide

What Can You Learn at www.buzzle.com?

In this day and age when everybody seems to rely on the internet to get information about everything under the sun, it's good to know that there are several credible websites where people can truly find useful sources. www.buzzle.com happens to be one of the most visited websites today. This is…

Your Favorites

Teens - beware of high intensity & weight training
Favorites

Teens - beware of high intensity & weight training

With generations getting progressively more into the digital world, it would be hard for any parent to put the brakes on an exercise routine for their children. However, it’s important to note that for kids, especially teenagers, exercise routines that work for adults are not appropriate and…
Can cheerleading keep girls fit?

Can cheerleading keep girls fit?

You love cheerleading, you love music, you want to burn some calories. Cheerleading falls right into your fitness goals. Let’s take a look at how cheerleading keeps girls fit. Being thrown in the air is no easy task. For all of you trying to work your core muscles, this should definitely go…

What 3 sports are the best for promoting fitness in teen girls?

What 3 sports are the best for promoting fitness in teen girls?

With all of the social pressures these days, it can often be difficult for teenage girls to find their place in their school or within a circle of friends. Sports help instill fitness and individuality. It is so important for teen girls to strive be the best they can be. There are three great sports…