Can cheerleading keep girls fit?

Can cheerleading keep girls fit?

You love cheerleading, you love music, you want to burn some calories. Cheerleading falls right into your fitness goals. Let’s take a look at how cheerleading keeps girls fit.

Being thrown in the air is no easy task. For all of you trying to work your core muscles, this should definitely go down on your fitness bucket list. It strengthens your core muscles and hones your balancing skills. It is an overall body workout focussing on flexibility, balance, stamina, cardiovascular endurance, and core strength. Definitely what you’d be looking for in a workout!

How could you ever get bored when you are jumping, lifting, being lifted and thrown in the air? This is such an energising workout; you will be more pumped at the end of your workout than when you started. The pulsating music and dynamic moves will surely keep you moving till the end of your class.

If you are equating this to a dance cardio workout you are underestimating what cheerleading can do. Cheerleading calls for cardio as well as strength. Certain moves focus on sculpting the body while others focus on burning calories. The emphasis changes every minute of your workout.

You will work your mind as well as your body. This is a unique quality in cheerleading. All the multitasking you have to do gives your brain working every minute. Cheerleading leads to increased body awareness and helps you stay focussed on your moves and calls on your body coordination skills.

It’s time to put on that cute outfit and grab some pom-poms!

What's Hottest

New regimen taking the world by storm – ZUU workout
Hottest

New regimen taking the world by storm – ZUU workout

It is exciting! It is intense! The ZUU workout promises to make you start losing weight faster than you have ever done before. But this comes at a price. The ZUU workout was a tremendous success and took 2014 by storm with its innovative program that promised great results within days. Today, it is…
How Does Exercise Aid Growth in Young Girls?

How Does Exercise Aid Growth in Young Girls?

When you think about exercises for adults, the first thing that will come to mind is probably the gym. You can imagine lifting weights, using treadmills and dumbbells. But when it comes to exercise for young girls, it's a totally different story. For young girls, exercise can simply mean playing…

Five different squats for all over body fitness

Five different squats for all over body fitness

Front squat Regular squat except you place a barbell across the shoulders in front of your body. This type of squat invests itself on working the upper back and quadriceps. Besides this, it provides a balanced leg strength along with a greater upper core. This special mode of squat is relatively…

World Wide

What Can You Learn at www.buzzle.com?
Worldwide

What Can You Learn at www.buzzle.com?

In this day and age when everybody seems to rely on the internet to get information about everything under the sun, it's good to know that there are several credible websites where people can truly find useful sources. www.buzzle.com happens to be one of the most visited websites today. This is…

Your Favorites

Teens - beware of high intensity & weight training
Favorites

Teens - beware of high intensity & weight training

With generations getting progressively more into the digital world, it would be hard for any parent to put the brakes on an exercise routine for their children. However, it’s important to note that for kids, especially teenagers, exercise routines that work for adults are not appropriate and…
Can cheerleading keep girls fit?

Can cheerleading keep girls fit?

You love cheerleading, you love music, you want to burn some calories. Cheerleading falls right into your fitness goals. Let’s take a look at how cheerleading keeps girls fit. Being thrown in the air is no easy task. For all of you trying to work your core muscles, this should definitely go…

What 3 sports are the best for promoting fitness in teen girls?

What 3 sports are the best for promoting fitness in teen girls?

With all of the social pressures these days, it can often be difficult for teenage girls to find their place in their school or within a circle of friends. Sports help instill fitness and individuality. It is so important for teen girls to strive be the best they can be. There are three great sports…