What benefits do you get from learning how to punch? 

What benefits do you get from learning how to punch? 

Punching is not only about fighting; it can be done for health-related reasons. Do not hesitate to slip into a pair of boxing gloves and head for the punching bag. Punching for fitness is a very trendy way to get fit fast, and the results are amazing.

Reduce Stress Fast

You might have had a bad day, but you can make it better by hitting the punching bag. When you hit the bag, you can feel your stress melt away; the best part of it is the punching bag won't hit back or even talk back. After a couple of rounds of punching, your mood will be better, and whatever was troubling you is now history.

Healthy and Fast Way to Lose Weight

One can drop pounds quickly while replacing the body fat with lean muscle. For example, a person weighing 130 pounds can burn 175 calories while punching a heavy bag for thirty minutes. To burn more calories, pair up with a pad holder or an experienced trainer.

Improve Coordination

Your hand-eye coordination improves quickly through punching as your focus is set on hitting a target. When your partner is holding pads for you, you can concentrate hard on punching the target, but after a while it will become natural to bust out combinations blindfolded. Once you get the footwork down and start moving around, you can graduate to hitting a moving target. You will see a vast improvement in your hand-eye coordination.

Low Impact Work Out

Most sports and exercise can be tough on your whole body and joints, such as jogging and running. Boxing, being a combat sport, is very low impact if you avoid sparring and do it only for fitness. The impact from the punches is taken by the gloves which have excellent shock absorption properties.

Final Thoughts on Punching

Punching is a great way to keep in shape and feel good about your body. Your body will be fit, lean, and muscular. You will move with ease and will have fun getting in shape.

 

What's Hottest

New regimen taking the world by storm – ZUU workout
Hottest

New regimen taking the world by storm – ZUU workout

It is exciting! It is intense! The ZUU workout promises to make you start losing weight faster than you have ever done before. But this comes at a price. The ZUU workout was a tremendous success and took 2014 by storm with its innovative program that promised great results within days. Today, it is…
How Does Exercise Aid Growth in Young Girls?

How Does Exercise Aid Growth in Young Girls?

When you think about exercises for adults, the first thing that will come to mind is probably the gym. You can imagine lifting weights, using treadmills and dumbbells. But when it comes to exercise for young girls, it's a totally different story. For young girls, exercise can simply mean playing…

Five different squats for all over body fitness

Five different squats for all over body fitness

Front squat Regular squat except you place a barbell across the shoulders in front of your body. This type of squat invests itself on working the upper back and quadriceps. Besides this, it provides a balanced leg strength along with a greater upper core. This special mode of squat is relatively…

World Wide

What Can You Learn at www.buzzle.com?
Worldwide

What Can You Learn at www.buzzle.com?

In this day and age when everybody seems to rely on the internet to get information about everything under the sun, it's good to know that there are several credible websites where people can truly find useful sources. www.buzzle.com happens to be one of the most visited websites today. This is…

Your Favorites

Teens - beware of high intensity & weight training
Favorites

Teens - beware of high intensity & weight training

With generations getting progressively more into the digital world, it would be hard for any parent to put the brakes on an exercise routine for their children. However, it’s important to note that for kids, especially teenagers, exercise routines that work for adults are not appropriate and…
Can cheerleading keep girls fit?

Can cheerleading keep girls fit?

You love cheerleading, you love music, you want to burn some calories. Cheerleading falls right into your fitness goals. Let’s take a look at how cheerleading keeps girls fit. Being thrown in the air is no easy task. For all of you trying to work your core muscles, this should definitely go…

What 3 sports are the best for promoting fitness in teen girls?

What 3 sports are the best for promoting fitness in teen girls?

With all of the social pressures these days, it can often be difficult for teenage girls to find their place in their school or within a circle of friends. Sports help instill fitness and individuality. It is so important for teen girls to strive be the best they can be. There are three great sports…