Jamie Oliver gives healthy living tips

Jamie Oliver gives healthy living tips

Jamie Oliver, a famous British chef and restaurateur, is always searching and testing new ways of living better. The TED speaker has devoted his career in providing people with healthy options for food.  To Jaime, it is not only about the food but it is also about how you handle your life. Even when you do manage to control your food intake, it is not less important to take a hold of your life to keep that healthy too.

So Oliver has placed on his website (jamieoliver.com) a complete article with tips on how to live a healthy life.  They are placed in a very elegant manner with visually appealing art.

They start by advising on a proper diet.  Oliver recommends that all your cooking should be from scratch.  This means that it is best for you to cut your own onion and pepper slices from the actual vegetable instead of getting it sliced from the market.  In other words, avoid canned or processes condiments.  Oliver believes this to be one of the most important life skills.

Of course, Oliver suggests to keep a balanced diet with a proper spectrum of all the layers of the food pyramid.  This is what balance is about - take an adequate amount to supply the necessary nutrients. All colors in vegetables are suggested, not only green ones.

Jamie believes that you should be educated on what you eat to make healthier decisions.  This is why he invites you to always read the nutritional information and to understand what nutrients are indicated and how they can help you (or not).

The list ends with small things that will complement a healthy life.  These include exercising, drinking more water, not skipping breakfast, and sleeping well. 

They truly are words to live by as they help ensure that you enjoy a long and healthy life. 

 

What's Hottest

New regimen taking the world by storm – ZUU workout
Hottest

New regimen taking the world by storm – ZUU workout

It is exciting! It is intense! The ZUU workout promises to make you start losing weight faster than you have ever done before. But this comes at a price. The ZUU workout was a tremendous success and took 2014 by storm with its innovative program that promised great results within days. Today, it is…
How Does Exercise Aid Growth in Young Girls?

How Does Exercise Aid Growth in Young Girls?

When you think about exercises for adults, the first thing that will come to mind is probably the gym. You can imagine lifting weights, using treadmills and dumbbells. But when it comes to exercise for young girls, it's a totally different story. For young girls, exercise can simply mean playing…

Five different squats for all over body fitness

Five different squats for all over body fitness

Front squat Regular squat except you place a barbell across the shoulders in front of your body. This type of squat invests itself on working the upper back and quadriceps. Besides this, it provides a balanced leg strength along with a greater upper core. This special mode of squat is relatively…

World Wide

What Can You Learn at www.buzzle.com?
Worldwide

What Can You Learn at www.buzzle.com?

In this day and age when everybody seems to rely on the internet to get information about everything under the sun, it's good to know that there are several credible websites where people can truly find useful sources. www.buzzle.com happens to be one of the most visited websites today. This is…

Your Favorites

Teens - beware of high intensity & weight training
Favorites

Teens - beware of high intensity & weight training

With generations getting progressively more into the digital world, it would be hard for any parent to put the brakes on an exercise routine for their children. However, it’s important to note that for kids, especially teenagers, exercise routines that work for adults are not appropriate and…
Can cheerleading keep girls fit?

Can cheerleading keep girls fit?

You love cheerleading, you love music, you want to burn some calories. Cheerleading falls right into your fitness goals. Let’s take a look at how cheerleading keeps girls fit. Being thrown in the air is no easy task. For all of you trying to work your core muscles, this should definitely go…

What 3 sports are the best for promoting fitness in teen girls?

What 3 sports are the best for promoting fitness in teen girls?

With all of the social pressures these days, it can often be difficult for teenage girls to find their place in their school or within a circle of friends. Sports help instill fitness and individuality. It is so important for teen girls to strive be the best they can be. There are three great sports…